W-Wellness – the UK’s leading expert-led wellness platform, has just released a new guide to practising wellness this Valentine’s Day, and as part of this, it has collaborated with an in-house nutritionist to reveal the key supplements that can enhance mood and boost sexual wellness.
Maz Packham, nutritional therapist at W-Wellness, recommends the following:
Maz: “Reishi is best known as an adaptogen, meaning it helps the body adapt to physical and emotional stress. By supporting healthy cortisol levels, Reishi may help calm an overactive stress response, which is often a hidden factor behind low libido and fatigue.
“When stress is reduced, the body is better able to prioritise functions linked to pleasure, connection and performance.”
Maz: “Maca is a traditional Peruvian root that has been used for centuries to support stamina, vitality, and libido. It’s particularly popular during times of physical or emotional demand, when energy levels feel depleted.
“While research in humans is still developing, some small studies suggest Maca may modestly improve self-reported sexual desire when taken consistently over several weeks.”
Maz: “Cordyceps is a medicinal mushroom typically used to support endurance, strength, and vitality. Its bioactive compounds, including cordycepin, are thought to influence energy-related signalling within the body.
“By supporting energy production at a cellular level, Cordyceps may help reduce fatigue and support overall performance, which can indirectly benefit sexual wellbeing.”
Maz: “Saffron has a long history of use in traditional medicine, particularly for supporting mood and emotional wellbeing. Modern research suggests it may influence neurotransmitters such as serotonin and dopamine, both of which play a role in regulating mood and motivation.
“By supporting mood and helping people feel more emotionally balanced, Natroceutics Saffron Bioactive can support sexual desire and enjoyment, especially where low mood or stress is present.”
Maz:. “Levels of NAD+ naturally decline with age, which can contribute to reduced energy, slower recovery, and increased fatigue.
“While NAD+ doesn’t directly increase libido, supporting mitochondrial function and overall energy levels can have a positive knock-on effect on vitality and stamina.
“By helping the body feel more energised and resilient, NUCHIDO TIME+™ support may contribute to improved sexual wellbeing over time.”
