Pret A Manger has today announced the launch of their brand-new lunchtime category, Super Plates, that promises to be a treat for the tastebuds. Following a rise in customer demand for larger salads, the new ‘Super Plates’ have been created to be bigger, more nutrient packed salads with new, unique flavours and premium ingredients to pack a punch. Coming in four delicious flavours: Chipotle Chicken, Butternut Mezze, Miso Salmon and Shawarma Chicken – offers something for all, the freshly made showstoppers are super-sized and packed full of flavour with every bite.
Created by Pret’s in house Head of Food and Registered Nutritionist to deliver a highly nutritious dish that doesn’t compromise on flavour, this new category launch is an evolution to Pret’s lunchtime offer. All freshly made in Pret’s kitchen by team members daily, the new Super Plates feature nine new unique premium ingredients and two product improvements including larger Golden Roasted Salmon portions for the entire salad category.
With hand-massaged kale, an umami-rich spiced Japanese style Togarashi seed topping, smoky chargrilled chickpeas bursting with flavour and Mexican inspired black bean mole, the Super Plates have been months of recipe development in the making, with a focus on using high-quality unique ingredients to ensure customers on the go can have bigger, premium and delicious freshly made food whilst on the go.
The Super Plates:
The new Chipotle Chicken Super Plate (prices starting from £10.95, 49g protein) is made up of succulent, chargrilled British chicken breast coated in chipotle and features the brand-new Mexican inspired black bean mole which is rich in fibre and protein. The mole-inspired sauce combines black beans with ancho chilli powder, ground cinnamon and cumin to create a deep, smoky flavour helping to deliver that bold Mexican flavour to this dish. This Super Plate is then accompanied with seasoned brown rice and quinoa, chargrilled red pepper and freshly sliced avocado. Salad aficionados will relish the salad’s finishing touches: pickled onion, a sprinkle of coriander, crumbled feta and a wedge of lime.
For plant-powered foodies, Pret’s Butternut Mezze Super Plate (prices starting from £9.95, 18g fibre) offers an a-mezze-ing flavour combination with a sweet and spicy medley of roasted butternut squash and chilli aubergine. Pret’s shop teams hand massage kale with lemon juice before serving alongside the brand new smoky charred chickpeas which are lightly spiced and flame-kissed creating a deep, smoky flavour giving a crispness on the outside before bursting with a chipotle warmth. The Super Plate is beautifully balanced with tangy pickled cabbage and carrot for that extra zing factor. This vegan delight is topped off with a refreshing sprinkle of mint, pomegranate seeds, and a bright lemon twist.
Bringing a taste of Japan to the lunch table, Pret’s freshly made ready-to-eat Miso Salmon Super Plate (prices starting from £12.95, 36g protein) boasts a bigger portion with more protein of Pret’s beloved Golden roasted salmon before being finished with a special Togarashi seeds. Rich in umami with a spicy kick, this new ingredient is a Japanese style spiced seeds made up of seaweed, seeds and orange zest, creating a crunchy, savoury topping. The Super Plate is accompanied by a freshly sliced avocado before accompanied by black rice and quinoa. This powerhouse combo is complemented with Tenderstem® broccoli, chilli aubergine and edamame soya beans. This new plate is supercharged with zesty lime, pickled cabbage and carrot, drizzled in Pret’s irresistible miso and orange dressing.
The Shawarma Chicken Super Plate (prices starting from £10.95, 49g protein) boasts chargrilled British chicken breast coated in Pret’s shawarma spiced sauce. Perfectly paired with the brand new smoky chickpeas and hand massaged kale, it is complemented by chargrilled red pepper and crunchy cucumber sticks to add extra crispness. This protein-packed plate is garnished with a sprinkle of mint, pomegranate seeds, pistachios, a wedge of lemon and a generous dollop of humous.
Anna Tebbs, Registered Nutritionist and UK & EU Head of Food at Pret A Manger says, “We are thrilled to introduce Pret’s brand-new Super Plates. Carefully created for customers who are after more substantial on-the-go options, these four new plates are bigger, bolder and more balanced. Freshly prepared in our shop kitchens every day, they feature premium brand-new ingredients we know Pret fans will love. They have been designed to have delicious bursts of flavour in every bite and the four new Super Plates offer something for everyone. Sit back, relax and indulge in the new range of salads that are all lovingly handmade to guarantee the highest quality and taste but still made for customers to easily grab and go to savour more time for themselves.”
What’s more, in celebration of the exciting new launch, Pret will be generously giving people across the nation the gift of free Super Plates. On 9th July, selected Pret shops will be giving away 30 FREE Super Plate salads. And for London dwellers, one extra special Pret branch (141 Cheapside) will be giving away 500 free Super Plates from midday on 15th July and 16th July in an immersive Super Plates pop up1. Who says there’s no such thing as a free lunch…
*Dedicated Super Plate pop-up shop to launch from 12.00pm on 15.07.25 at 141 Cheapside, London EC2V 6BJ
- Available at Pret 141 Cheapside on 15 and 16 July 2025 only from 12pm onwards each day. Subject to availability, while stocks last – 500 Super Plates available per day. Flavour may vary. One Super Plate per person. Cannot be redeemed against any other product. No purchase necessary.
