Merrell has launched its latest hybrid running shoe, the ProMorph.1. Most important thing for runners to keep in mind in winter:
Really think about your layering. The conditions are harsher but you want to find the balance of comfortable without overkill. Make sure you use moisture-wicking fabrics. Avoid cotton that will soak up large amounts of water, making it cold, heavy and increase the chance of chafing. Visibility is crucial, so think of reflective gear or a headtorch for the darker days and heavy rain. And finally, it could be a good idea to warm up properly indoors before you head out. Cold muscles are more prone to injury, so don’t skip that essential prep.
2. Adjusting training or pace during winter months:
Winter often requires a subtle shift in your approach. Expect slower paces due to cold air, heavier clothing, and slippery surfaces. Focus on consistency over intensity; it’s better to run a slightly shorter distance safely than push the limit in risky conditions. Winter can be a great time to focus on strength and mobility work indoors to build a base and complement your runs. If you have races planned, consider doing some tempo or interval sessions on treadmills or in protected outdoor areas to maintain fitness. Winter for most people is about resilience and staying injury-free rather than chasing personal bests.
3. Key features to look for in a shoe for winter running:
A shoe that can maintain traction on top of layers and layers of wet leaves unfortunately hasn’t been invented yet. But when it comes to winter conditions there are a few things to look out for to maximise your comfort. Make sure you have enough space for thicker socks so your toes can move freely as you layer up. Waterproof footwear can be great for keeping your feet warm and dry, but be aware that these are warmer than you regular footwear. Remember that safety and comfort are the priority, you might find that you need to slow your pace a little, or shorten your stride.
4. Advice for runners struggling to stay motivated in winter:
This is something I struggle with a lot. My initial advice would be to remember why you do it. Whether it’s an upcoming race, just to stay fit, or whatever it happens to be. Focusing on why you started can help you stay on track. I find it helpful to write it down, or use a picture, something I can see each day to remind me. If you’re quite social, pair up with a friend or join a run club. Getting other people can add an element of accountability. Even on the coldest mornings, I could never miss a session knowing a friend was waiting for me.
