Spring has arrived at Pret A Manger and with it, the biggest menu launch in years.
Packed with more protein than ever before and the long-awaited arrival of Large-size barista-made drinks, Pret’s new spring menu lands nationwide on 28 April, offering more protein choices, larger drinks and more filling, freshly made options.
Whether it’s hitting protein goals or choosing something more satisfying, this menu brings together power, variety and fresh flavour.
A bigger, bolder focus on protein

Photographer – Jamie Orlando Smith
Food Stylist – Felicity Price Thomas
Art Director – Cat Ulberg
Location – Jamie Orlando Smith
Shoot Date – March 2026
Building on the trailblazing success of its high-protein range, from the Egg & Spinach Protein Pot to last year’s Super Plates – Pret is expanding its protein offering this spring.
The menu now includes:
- Protein Plates, each delivering 25g+ of protein
- A new Protein Pot for on-the-go snacking, evolving the range
- Upgraded Super Plates including a new vegan option
Protein Plates – over 25g of protein per plate
- Chicken & Greens Protein Plate (34g protein)
British chicken, edamame and boiled eggs, paired with vibrant green Tenderstem® broccoli and spinach. A delicious, high in protein meal, finished with a sprinkling of chilli salt and served with a pot of tamari & ginger dressing.
- Smoked Salmon & Egg Protein Plate (31g protein)
High in protein Scottish smoked salmon and boiled eggs. Paired with creamy sliced avocado, crunchy cucumber wedges and a fresh squeeze of lemon.
- Roasted Salmon & Mango Protein Plate (26g protein)
Fresh mango & roasted salmon spiced with chilli salt on a bed of spinach. Finished with slices of creamy avocado, edamame beans and pickled onions and served with a pot of coconut & lime leaf dressing. High in protein.
New Chicken & Edamame Protein Pot (25g protein)
Packed with high protein for convenient, lifestyleled snacking, the brand-new Chicken & Edamame Protein Pot joins the existing range, starting from £2.95. Other options include the Smoked Salmon & Egg Protein Pot and Egg & Spinach Protein Pot.
New and improved Super Plates
Also joining the lineup is the new Korean BBQ Tofu Super Plate – a vegan option delivering 21g of protein, with crunchy misoroasted tofu, kimchi & slaw, black rice & quinoa and spicy Korean-style BBQ sauce.
The best-selling Chipotle Chicken Super Plate, has also been upgraded and now delivers 50g of protein.
Fresh new bowls for spring
Joining the menu this spring are two new light and bright salad bowls.
Miso Chicken Rice Bowl (26g protein)
British chicken in miso & orange dressing with edamame and slaw on spinach, black rice & quinoa, finished with togarashi seeds and tamari & ginger dressing.
Butternut & Hummus Mezze Bowl (18g protein)
Tender butternut squash, chargrilled peppers and chickpeas on rice & lentils, topped with pickled vegetables, mint and pomegranate.
Sip BIG

Photographer – Jamie Orlando Smith
Food Stylist – Felicity Price Thomas Ruggero Barbela
Art Director – Cat Ulberg
Location – Jamie Orlando Smith
Shoot Date – March 2026
For the first time, Large (16oz) barista-made drinks are launching across all Pret shops nationwide, giving customers more choice of their favourite Barista-made drinks.
To mark the launch, Pret is introducing new summer drink flavours, including:
- Refreshing Iced Green Teas and Iced Green Tea Lemonades
- Seasonal Blueberry Latte (hot or iced)
- Iced Matcha Lattes with blueberry or guava flavours for seasonal sipping
All available in standard or new large 16 oz, offering even more ways to enjoy coffee and iced drinks together all season long.
Briony Raven, chief food & coffee officer at Pret, said: “We wanted this menu to offer more of what customers are looking for right now. Building on the success of our Super Plates – known for being rich in fibre and protein – we’ve introduced more protein choices, more substantial options and great-tasting food and drink made fresh. From new high-protein recipes to larger barista-made drinks, this is our biggest menu update in years, with something for every part of the day.”








